Watermelon Seeds

Watermelon Seeds are the edible seeds harvested from ripe watermelons, often enjoyed roasted or raw. These small seeds provide a crunchy texture and a subtle nutty taste, along with a rich source of plant-based protein, healthy fats, magnesium, zinc, iron, and antioxidants.

Widely consumed as a nutritious snack, watermelon seeds are also used in baking, trail mixes, and traditional dishes in many cultures. Their high nutrient content supports heart health, energy metabolism, and immune function, making them a valued addition to balanced diets.