Pumpkin Seeds

Pumpkin Seeds, often referred to as pepitas, are flat, oval-shaped green seeds harvested from pumpkins. These nutrient-dense seeds are celebrated for their rich, nutty flavor and impressive health benefits, offering a potent source of plant-based protein, magnesium, iron, zinc, and heart-healthy fats.

Naturally gluten-free and vegan, pumpkin seeds are a favorite in healthy snacks, fitness foods, and functional recipes. Whether raw, roasted, salted, or unsalted, they make a crunchy, flavorful addition to both sweet and savory dishes.