Description
Prunes, also known as dried plums, are sweet, chewy, and nutrient-dense fruits made by dehydrating premium-quality plums. Prized for their rich taste, soft texture, and exceptional health benefits, prunes are widely consumed as a natural digestive aid and energy booster.
Naturally high in soluble and insoluble fiber, potassium, iron, and powerful antioxidants, prunes help regulate digestion, support bone density, and improve heart health. They contain sorbitol and natural laxatives, making them especially beneficial for maintaining regular bowel movements.
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