Whole Figs (Anjeer)

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Whole Figs (Anjeer) are naturally sun-dried fruits rich in fiber, antioxidants, and essential minerals. Soft, chewy, and mildly sweet, they are ideal for snacking, baking, or adding to cereals, smoothies, and health-focused recipes.

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Description

Whole Figs (Anjeer) are the dried fruits of the Ficus carica tree, valued for their distinct sweet taste, soft-chewy texture, and impressive nutritional profile. Sun-dried to preserve their natural goodness, figs are widely used in both culinary and wellness applications.

They are a powerhouse of dietary fiber, calcium, iron, magnesium, and natural antioxidants, making them a popular choice for people seeking digestive support, bone health, and natural energy. Figs are also traditionally used in Ayurvedic and Unani medicine for their cooling and rejuvenating properties.

Key Features & Benefits:

  • High Fiber Content: Supports digestion and gut health.
  • Natural Sweetener: A healthier alternative to refined sugars in desserts.
  • Rich in Minerals: Excellent source of calcium, iron, magnesium, and potassium.
  • Heart & Bone Health: Supports healthy cholesterol levels and strong bones.
  • Clean & Natural: No added sugar, preservatives, or artificial colors.

Applications:

  • Snacking: Eaten as-is for a nutrient-rich, guilt-free snack.
  • Culinary Uses: Ideal for baking, desserts, energy bars, granola, cereals, chutneys, and dry fruit mixes.
  • Soaked Use: Soaking figs overnight enhances digestion and is recommended for daily health routines.
  • Wellness Remedies:Used in traditional medicine to support anemia, constipation relief, and general vitality.

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