Whole Dates (Khajoor)

Whole Dates (Khajoor) are the nutritious, naturally sun-dried fruits of the date palm (Phoenix dactylifera). Revered for centuries in Middle Eastern, African, and South Asian cultures, dates are known for their natural sweetness, soft texture, and rich nutritional profile. They are often consumed as a healthy snack, used in desserts, or added to smoothies, cereals, and energy bars.

Available in various popular varieties—Medjool, Zahidi, Ajwa, Deglet Noor, or Kimia—dates may be soft, semi-dry, or dry depending on the type and processing method.

Key Features & Benefits:

• Natural Energy Source: High in natural sugars (glucose, fructose, sucrose)—perfect for instant energy.
• Rich in Nutrients: Contains potassium, magnesium, iron, calcium, and Vitamin B6.
• High in Fiber: Supports digestive health and regularity.
• Heart & Bone Health: Potassium and magnesium aid in cardiovascular and bone functions.
• No Added Sugar or Preservatives: 100% natural, vegan, and cholesterol-free.

Applications:

• Direct Consumption: Healthy, ready-to-eat snack option.
• Culinary Use: Perfect for smoothies, desserts, chutneys, baking, and stuffed preparations.
• Religious & Cultural: Widely consumed during fasting (Ramadan, Navratri) for quick nourishment.
• Health Products: Used in natural sweeteners, protein bars, Ayurvedic remedies, and tonics.