Description
In Ayurveda, Dalchini is considered a warming spice that enhances agni (digestive fire), supports circulation, and pacifies Kapha and Vata doshas. Its thermogenic (heat-generating) nature makes it an ideal spice during cooler seasons or when the body feels sluggish or heavy. Cinnamon also acts as a mild stimulant, helping to improve energy, clarity, and mood.
Cinnamon is rich in antioxidants and contains compounds such as cinnamaldehyde, which are known to have anti-inflammatory, antimicrobial, and blood sugar-regulating properties. It’s widely used to support people dealing with insulin resistance or metabolic imbalance and is often recommended in weight wellness routines.
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