Flax Seeds

Flax Seeds (also known as linseeds) are small, flat seeds known for their high nutritional value and health-promoting properties. Loaded with omega-3 fatty acids (ALA), dietary fiber, protein, antioxidants (lignans), and essential minerals, flax seeds are widely considered a powerful superfood for daily wellness.

These seeds are incredibly versatile—they can be eaten whole, ground into powder (flax meal), or soaked in water. Flax seeds are commonly used to support heart health, hormonal balance, weight management, and digestive health, and they’re ideal for vegan and plant-based diets.