Chia Seeds

Chia Seeds are nutrient-dense edible seeds derived from the Salvia hispanica plant, revered for centuries as an energy-boosting staple food. Despite their small size, chia seeds are a superfood packed with omega-3 fatty acids, plant-based protein, dietary fiber, calcium, and antioxidants.

Naturally gluten-free and versatile, chia seeds expand in water to form a gel-like texture, making them ideal for smoothies, puddings, baking, and weight-management diets. Their mild, nutty flavor pairs well with both sweet and savory dishes.